$99 AUD / week
This is for people who want a coach in the room. If you're new to the barbell, we start with a movement screen and build from the ground up. If you've trained for years, every rep still gets watched.
We start with a movement screen before anything is loaded.
One 1:1 session a week on the gym floor, every rep watched.
Your numbers are checked and the plan adjusted as you progress.
A full review every six weeks. The plan changes when needed.
In-person coaching runs in Ringwood, VIC.
“Since training with James, my technique and form have improved a lot, which has given me the confidence to start increasing the weight. I’m really happy to see the progress I’m making and feel like I’m getting stronger.”
Not at all. We start with a movement screen before anything is loaded, then build from the ground up. Plenty of clients arrive with no barbell experience.
Yes. The movement screen comes first and your program is written around whatever's bothering you, so it doesn't hold the rest of your training back.