“I signed on with James about a year and a half ago and under his guidance I made some of the best progress I’ve had in powerlifting. I broke through my bench plateau and even competed in a competition.”

Twelve places, filled by fit rather than first come.
Movement screen, strength baseline, an honest look at the week you have.
Written for your schedule and your history. Two to four sessions a week.
Numbers checked every six weeks. The plan changes when they do.

Placeholder — two or three sentences on background, qualifications, and who you work best with. Written plainly, first person.
“I signed on with James about a year and a half ago and under his guidance I made some of the best progress I’ve had in powerlifting. I broke through my bench plateau and even competed in a competition.”
“Since training with James, my technique and form have improved a lot, which has given me the confidence to start increasing the weight. I’m really happy to see the progress I’m making and feel like I’m getting stronger.”
“Best coach I’ve ever had. He helped me see what I’m truly capable of both in and outside the gym. James motivated me a lot throughout my fitness journey and without him I wouldn’t have made much progress.”




Six questions about your training, your week and your history. You'll see the right place to begin, and can download it as a PDF.