Coaching a squat under load
12Clients at a time
1:1In person, every session
4 hrsWeekly commitment

Get strong.
Be Fitter.
Move Well

Twelve places, filled by fit rather than first come.

Take the
fit test
Six questions,
two minutes →

How it runs

Method
01

Assessment

Movement screen, strength baseline, an honest look at the week you have.

02

Programme

Written for your schedule and your history. Two to four sessions a week.

03

Review

Numbers checked every six weeks. The plan changes when they do.

James George on the gym floor
The coach

James George

Placeholder — two or three sentences on background, qualifications, and who you work best with. Written plainly, first person.

4
Years coaching
20+
Clients coached
A
Andrew
Google review

“I signed on with James about a year and a half ago and under his guidance I made some of the best progress I’ve had in powerlifting. I broke through my bench plateau and even competed in a competition.”

A
Amelia Jordan
Google review

“Since training with James, my technique and form have improved a lot, which has given me the confidence to start increasing the weight. I’m really happy to see the progress I’m making and feel like I’m getting stronger.”

D
Daniel Bayrami Virsagh
Google review

“Best coach I’ve ever had. He helped me see what I’m truly capable of both in and outside the gym. James motivated me a lot throughout my fitness journey and without him I wouldn’t have made much progress.”

Ready to start?Every coaching relationship begins with a conversation. Take the two-minute fit test and James will be in touch to book your consultation.
Book a consultation →
Coaching a squat under load
The training group together on the gym floor
James George briefing a group
The training group after a session
Start here

Find your
starting point

Six questions about your training, your week and your history. You'll see the right place to begin, and can download it as a PDF.

Step 1 / 7

How long have you trained with weights?