People I’ve Worked With
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I signed on with James about 6 months ago and in that short period of time, my bench PR increased by almost 10%. Every time I have a concern about any facet of my training, James is right there to talk me through it and adjust my program to get around any issues. He’s got knowledge beyond his years and is great at listening to what you need as a lifter. Cannot recommend him enough as a coach.
- Andrew Lim
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The biggest change with James has been handing over that decision-making. Trusting him with the programming has allowed me to simply focus on turning up and doing the work. He’s an incredibly positive and caring person, which makes the hard work enjoyable, but the real value for me has been in the structure he provides. That structure has been the key to building consistency I couldn't find on my own. I'm now stronger than I've ever been! I’d strongly recommend James to anyone who feels stuck and needs a clear, supportive path forward.
- Craig Hollis
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I wanted a program and plan that allowed for good balance between my multiple sports and strength training; something that gave me structure in my weekly routine, reignited my enjoyment in the gym and still allowed me to keep progressing. Not only has James helped me achieve all of these, but he’s also gone above and beyond to make sure I feel supported every step of the way. He’s been incredibly adaptable through the challenges I’ve faced since we started, including managing injury, always adjusting my program to keep me moving forward both safely and confidently. Because of his help, I've been able to fall in love with the gym again, becoming stronger, more confident, and more consistent. I’m so grateful for his guidance and I couldn’t imagine my training journey without his support.
- Talia Newfield
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The Bridge Program
Free 6 Week Program
The Bridge Program is a structured training system designed to teach you how to progress with confidence, not just follow a template. It helps you lift smarter, move better, and blend strength, athletic work, and conditioning without the confusion of “what do I do next?” so you can build momentum that actually lasts.
You get:
A complete training program you can run independently
Exercise database with videos
Progression framework (RPE, double progression, smart modifications)
Conditioning add-ons (running or airbike options)
Access to my coaching so you know exactly how to adjust training when life happens
You’ve trained hard, followed the template, and done what you’re told but when it comes to adjusting, progressing, or building off it, you’re stuck.
My coaching bridges that gap giving you the tools to think, not just follow
In-Person Coaching
Train face-to-face with a personalised approach that meets you where you’re at. Each session is structured around your goals, ability, and schedule, combining strength, conditioning, and movement to help you perform and feel better. You’ll get real-time feedback, progression tracking, and the accountability that comes from training in a supportive environment.
Online Coaching
My online coaching is built to give you structure, direction, and confidence in your training. It’s not a cookie-cutter program, everything is tailored to you, your goals, and your lifestyle. I’ll teach you why things work, not just tell you what to do, so you can train with purpose and actually enjoy the process.
You’ll get custom programming, weekly video feedback, and daily support through WhatsApp. All built to help you progress, stay accountable, and build momentum that lasts
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly.